We strongly recommend regular activity for the best results. Regular exercise offers countless benefits for your overall health, including weight loss, stronger bones, and a reduced risk of degenerative disease. Your personalized weight-loss program will include recommendations for cardio exercise and strength training regimens that can help you achieve your goal weight while also improving your overall health.

No, there is no cost for your consultation and there is no obligation to use our weight-loss program. We offer a no-cost consultation to help you determine whether our weight-loss program is an ideal fit for you.

Your personalized nutrition plan is made up of real, whole foods you can buy at nearly any grocery store. Low-glycemic fruits and vegetables, healthy fats, and lean proteins are just some foods that may be included in your nutrition plan. If desired, you may also purchase our hunger-control snacks and meal-replacement shakes, though these foods are completely optional.

Everyone loses weight at their own unique pace, since each person gains weight for their own unique reasons. Factors that commonly contribute to weight gain include hormonal imbalances, nutritional deficiencies, and chronic inflammation. Your personalized plan will include interventions that address these underlying health issues so you can lose weight. The average patient who uses our weight-loss program loses between 5 and 10 pounds during the first week, and 15 to 20 pounds during the first month.

No, you will not have to count or track calories. Elite Physique will create a personalized nutrition plan that gives you the exact serving recommendations and a list of healthy, pre-approved low-glycemic foods.

Yes, we can personalize menus based on specific dietary needs. Patients who may receive specialized menus are those with food allergies and sensitivities, nursing moms, and vegetarians.

The use of medication is not required in our weight-loss program, and may not be available for patients with special health considerations. Many of our Vivaliti weight-loss plans involve the use of FDA-approved appetite suppressants. These appetite suppressants have been proven safe and effective for use in weight-loss programs, and are even recommended for use by the National Institutes for Health.

Yes. We will teach you how to make healthy nutrition choices when eating at restaurants so you can continue to dine out and enjoy yourself without compromising your weight-loss progress. The skills you learn in our weight-loss program can be applied for the rest of your life to experience optimal health and longevity.

Our program teaches you sustainable lifestyle changes you can make to keep weight off indefinitely after reaching your target weight. Our goal is to educate you about how nutrition affects your weight and overall health, and how certain lifestyle habits can keep you healthy for years to come. After you reach your goal weight, do not expect to resort back to the same nutrition habits you had prior to using our weight-loss program.

Yes, if hormone imbalances are contributing to your weight gain and slow metabolism, our weight-loss plan can address those imbalances so you can start losing weight more efficiently. Imbalances in hormones such as cortisol, leptin, and insulin can all interfere with weight loss or contribute to weight gain. A complete metabolic profile will be conducted during your initial evaluation so we can identify these imbalances and address them as needed to facilitate weight loss.

Yes, when we customize our weight-loss program for you, we will take your work and traveling schedules into consideration. Our program is easy to follow and can be customized with your busy schedule in mind. If you work many hours or travel frequently, mention these factors to us during your initial evaluation so we can develop a personalized plan that works best for your work and travel.