Are you struggling to lose weight and searching for help wherever you can find it? Have you taken a good look at what you drink throughout the day? While your beverage choices alone won’t make or break your waistline, choosing healthy ways to hydrate (think more water, less soda) is an important part of any weight-loss plan. And drinking more tea can be an excellent way to give your overall health and your weight-loss efforts a boost. Not only is tea full of beneficial antioxidants, certain kinds of tea may actually increase your metabolism and help you burn more calories. Let’s take a look at the 5 best teas for weight loss, so that you can begin incorporating more of them into your daily routine.
Does green tea work for weight loss?
Green tea is probably known as the best tea for weight loss. Scientific studies have been promoting its many health benefits for years. Its antioxidant levels are sky high, making it one of the healthiest teas on the planet. So how does green tea help us lose weight?
A healthy metabolism is crucial for sustained weight loss, and green tea is known to increase metabolic rate. When your metabolism is working for you, rather than against you, your body burns calories effectively even when you’re not engaged in intense exercise. Many studies show that drinking green tea, or taking it in supplement form, increases the amount of calories you burn each day by 3-4%. This translates to 60-80 calories each day when you’re eating a 2,000 calorie-a-day diet.
What’s more, green tea may also help you burn fat. The catechins (antioxidants) found in green tea trigger fat burning mechanisms in the body. This is great news, especially as we age. Too much fat — especially visceral belly fat — is linked to a number of dangerous diseases. If you don’t like the taste of green tea, you can always take green tea extract, or add powdered matcha tea to smoothies.
Does black tea enhance weight loss?
We typically don’t think of black tea as one of the best teas for weight loss. But, more and mores studies are showing its positive impact on weight. Drinking 3 cups of black tea each day can support weight loss, fat burning, and even cardiovascular health. The high concentration of flavones (plant pigments) found in black tea may be the key ingredient to such wonderful health benefits.
Black tea comes in a variety of forms. You’ll want to try them all to see which best suits your palette. Earl grey has a touch of bergamot, while English breakfast is more classic. If you like sweet and spicy, chai tea is a black tea with added spices. Another tasty black tea is Darjeeling, hailing from the Bengali region of India.
Yet another black tea known for its weight-loss effects is Puerh tea. This is a fermented type of black tea grown in China. It’s also available in supplement form if you’re not keen on drinking the earthy beverage. Because black tea is relatively high in caffeine, you might want to substitute it for coffee some mornings.
Does oolong tea help us lose weight?
Chinese oolong tea falls somewhere between black tea and green tea in terms of its color and oxidation. It has a fruity note that varies according to oxidation levels. Like green and black tea, Chinese oolong has been shown in several studies to improve upon both weight-loss and fat-burning through an increase in metabolism. Consuming 8 grams of oolong tea daily has been shown to help overweight and obese people lose weight through increased fat metabolism.
Does white tea burn fat?
White tea is a delightful drink, sweet and subtle in nature. It lacks the high doses of caffeine found in its darker counterparts, and undergoes less processing. Studies show that white tea is one of the best teas for weight loss due to its high levels of catechins — the antioxidant believed to be responsible for all the amazing weight-loss and fat burning effects of green tea. White tea has also been touted by health enthusiasts for its ability to fight cancer cells and even improve oral health. Many different varieties of white teas are available; you’ll no doubt find one that suits your taste buds.
Does rooibos tea burn fat?
Rooibos tea has been popular in natural health circles for decades. It has a sweet, floral flavor and is pleasing to the palette when brewed hot or cold. It’s a great cold beverage for the summer months, and is free of caffeine, making it a good choice for those sensitive to the stimulant.
Studies support the belief that rooibos tea is also one of the best teas for weight loss. This red-hued tea hails from Africa, and may even increase the metabolism of fat cells. Rooibos tea is also known to be beneficial for skin health. So, if you want to lose fat and give your skin a radiant boost, add this floral tea to your pantry and enjoy it 2-3 times daily.
How to drink tea for weight loss
To experience the weight-loss benefits of tea, start by choosing one or two of the above varieties to try. Take some time to see what you truly enjoy so that you can make this weight-loss strategy a pleasurable part of your day. As you begin drinking more tea, cut back on sweetened drinks such as juice and soda.
At Elite Physique, we believe an equal balance of nutrition, activity, rest, and confidence is the foundation for achieving a healthier you. Our personalized weight-loss programs are custom-tailored to help you meet your goals and to address the underlying factors that can make weight-loss difficult. Contact us today to schedule your free consultation!