So, you’re ready to lose weight. You know some of the carbs in your diet aren’t helping, but giving up carbs completely seems extreme and even unhealthy. Your body needs carbohydrates, but as you can probably guess, not all carbs are created equal. There are simple carbohydrates, and complex carbohydrates. There are processed carbs, and those that exist naturally. Which …
If you want to do something dramatically beneficial for your health, eat less sugar. Sugar is harmful to our health in so many ways. It decays our teeth. It leads to obesity and type 2 diabetes. Cancer cells love sugar, which makes them multiply. Even heart disease is linked to sugar consumption. Not too mention the way sugar makes you …
You probably don’t want to hear this, but there are foods you’re probably eating that aren’t good for your beauty regimen. Some foods are just really bad for your skin, and many of them are common in the standard American diet. If you want a clear complexion and radiant skin, stop eating these 9 foods and replace them with healthier …
