exercise weight gain

10 reasons you’re gaining weight even though you’re exercising

Have you been working out like crazy because you’re determined to lose weight? Maybe you’ve finally hit your exercise groove only to find the numbers on your bathroom scale aren’t budging. Or worse yet, are those numbers getting bigger? The exercise-weight gain equation is a mysterious one, but we’re going to clear things up. It’s not unusual to gain weight …

more energy

24 foods that can give you more energy

Feeling sluggish? Aren’t we all. What with the fast pace of modern life, and the go-go-go mentality in our culture, it’s no wonder we’re all exhausted. We’re living in an information age, which fatigues the mind. And most of us have so many responsibilities, it feels like there’s never enough time to get it all done. We could all use …

How much protein is too much?

If you’re trying to lose weight, you’ve likely heard about the importance of high-quality protein in your diet. Protein is crucial for a balanced diet because it’s truly a building block of life. Protein helps us build healthy muscles and tissue, and we use its amino acids to carry out nearly every bodily process imaginable. But, how much protein do …

boost metabolism

9 ways to boost metabolism

Does your metabolism need a healthy boost? Are you finding it difficult to burn calories and shed weight? When your metabolism is high and functioning with fervor, you burn calories at a faster rate, allowing you to efficiently lose weight and keep the weight off. When metabolism is low, you’ll find your weight-loss efforts are like rolling a boulder up …