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bad for your skin

9 foods that are bad for your skin

You probably don’t want to hear this, but there are foods you’re probably eating that aren’t good for your beauty regimen. Some foods are just really bad for your skin, and many of them are common in the standard American diet. If you want a clear complexion and radiant skin, stop eating these 9 foods and replace them with healthier …

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hormonesinflammationomega-3sProcessed foodsskin healthSugarwrinkles
weight plateau

10 foods that can cause a weight plateau

Do you feel as if you’ve reached a weight plateau? Perhaps you’ve been dieting and exercising for months now and lately, you aren’t seeing any real changes. It can be frustrating to feel that you’re doing everything right, but it’s just not working. Don’t give up! First, understand that hitting a weight plateau is totally normal. Weight loss is not …

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healthy fatshealthy foodsinflammationinsulinProcessed foods

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  • Weight loss
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