Are you exercising regularly, but not losing weight? Many of us commit to intense workout routines, only to find the numbers on the bathroom scale stay the same. We may even gain a few pounds, which seems counterproductive to our health and weight-loss goals. If your primary reason for working out is to lose weight, you may be surprised to …
How much water do you drink each day? Is it enough? These questions are important to consider if you’re serious about losing weight. Why? Because proper hydration is essential for sustainable weight loss and overall health, and being dehydrated over the long term can lead to serious health issues. Most of us don’t drink enough water. We don’t think water …
Do you feel like you’ve tried every weight-loss strategy in the book? Maybe you’ve immersed yourself in the latest fad diet or crazy workout routine only to see no positive results whatsoever. Chances are, you’ve tried a diet pill or some other magic weight-loss plan promising you the world but leaving you sorely disappointed when your measurements and numbers on …
This may surprise you, but your struggle to lose weight may have something to do with your medicine cabinet. Every man-made prescription drug comes with side-effects — often unwanted ones. One of the most common side effects of these pharmaceuticals is weight gain. Continue reading to discover some common types of medications that cause weight gain, and whether one (or …
Are you struggling to lose weight and searching for help wherever you can find it? Have you taken a good look at what you drink throughout the day? While your beverage choices alone won’t make or break your waistline, choosing healthy ways to hydrate (think more water, less soda) is an important part of any weight-loss plan. And drinking more …
