elimination diet

How to do an elimination diet

You’ve probably heard of the elimination diet, but have you ever tried one? An elimination diet is one that eliminates certain foods over a period of time, in order for you to discover which foods may be causing reactions in your body. Dietitians in the know have been helping their clients for decades with elimination diets because in most cases, …

leaky gut

10 signs you might have leaky gut syndrome

If you’re savvy to current health jargon, you’ve probably heard of leaky gut syndrome, but you might not understand the ins and outs of this particular digestive condition. Hippocrates, Western medicine’s forefather, believed all illness started in the gut. Ayurveda, India’s ancient healing tradition, also agrees. And increasingly, modern medicine recognizes that digestive health is necessary for a healthy body …