You’ve probably heard of the elimination diet, but have you ever tried one? An elimination diet is one that eliminates certain foods over a period of time, in order for you to discover which foods may be causing reactions in your body. Dietitians in the know have been helping their clients for decades with elimination diets because in most cases, …
If you’re savvy to current health jargon, you’ve probably heard of leaky gut syndrome, but you might not understand the ins and outs of this particular digestive condition. Hippocrates, Western medicine’s forefather, believed all illness started in the gut. Ayurveda, India’s ancient healing tradition, also agrees. And increasingly, modern medicine recognizes that digestive health is necessary for a healthy body …
If you’ve ever gone on a diet, you may know that losing weight can sometimes be easy — but keeping weight off is another story. When it comes to losing weight in a truly sustainable way, it may be necessary to reframe the way you view weight loss. Instead of focusing on the details — the numbers on your scale, …
