Call: (727) 754–7880 Free Weight Loss Consultation $99 New Patient Special
Call: (727) 754–7880 Free Weight Loss Consultation $99 New Patient Special
Image Image Image Image
  • Our weight-loss program
    • Weight loss and health optimization
    • Our metabolic reset program
    • Advanced DNA testing
    • ProLon fasting mimicking diet
    • Motivation and support
    • Maintenance for life
  • New Patients
  • Returning Patients
  • About us
    • Neisa I. Diaz, M.D.
    • Real Patient Reviews
  • Patient Resources
    • Patient Portal
    • Blog
    • FAQs
    • Leave Your Review
  • Contact
    • Click to Call: (727) 754–7880
7-minute workout

Can a 7-minute workout help you lose weight?

Do you want to lose weight and get fit, but don’t want to spend hours at the gym? Maybe your schedule is simply too busy to even get to the gym in the first place. If this sounds like you, there’s no need to fret. Long hours working out are a thing of the past. Science shows that shorter, more …

Read More
exercisehealthy habitsInterval trainingstrength training
weight loss exercise

The best weight-loss exercises you can do at home

The gym is slowly becoming a thing of the past for many people. Many of us will do a yoga video or workout routine on Youtube before we pay for a gym membership. Like anything, working out at home has its pros and cons. But, it can be very effective if done correctly. Once you learn the best weight-loss exercises …

Read More
Interval trainingstrength trainingwalkingyoga

Categories

  • Health & Wellness
  • Nutrition
  • Weight Loss

Recent posts

  • Healthy lunch ideas for work
  • The #1 barrier to weight loss
  • The importance of non-scale victories
  • The emotional elements of weight loss
  • Is diet or exercise more important than weight loss?

Tags

anti-inflammatory foods antioxidants appetite calories cancer carbohydrates cardio cravings digestion DNA emotional eating energy exercise featured food sensitivities glycemic index goals healthy diet healthy fats healthy foods healthy habits hormones hydration inflammation insulin intermittent fasting Interval training Leaky gut low-carb low-fat macronutrients Mediterranean diet metabolism omega-3s Processed foods protein skin health sleep strength training stress Sugar tea vitamin D weight loss wrinkles

  • Free Weight Loss Consult
  • Click to Call: (727) 754–7880
  • Free Weight Loss Consult
  • Click to Call: (727) 754–7880
WEIGHT LOSS PATIENT PORTAL

© 2018 Elite Physique Weight Loss Center. All rights reserved.

Elite Physique Terms & Conditions | Privacy Policy

SITE POWERED BY AGENCY–H

 

© 2018 Elite Physique All rights reserved.   Privacy Policy

SITE BY
AGENCY H
  • Weight loss
    • Weight loss and health optimization
    • Our metabolic reset program
    • Advanced DNA testing
    • ProLon fasting mimicking diet
    • Motivation and support
    • Maintenance for life
  • New Patients
  • Restart Consultation
  • About us
  • Real Patient Reviews
  • Resources
    • Patient portal
    • Blog
    • FAQs
  • Contact