Do you have a goal to lose 10 pounds? Ten seems like a realistic number—one that should be a reasonable goal when it comes to weight loss. And many of us these days could stand to lose at least 10 pounds, not only for vanity’s sake, but for our overall health and wellness. For those of you who’ve already lost …
Does losing weight and keeping it off seem an impossible feat? Maybe you’ve tried following a Paleo diet, working out more, or strictly counting your carbs. And yet, those pounds just continue to stick to your body. For many people, lasting weight loss requires addressing underlying health issues — one of which is chronic inflammation. If you’re suffering from chronic …
