intermittent fasting benefits

10 benefits of intermittent fasting

Are you ready to integrate a weight-loss plan into your health routine that actually works?  Intermittent fasting is a scientifically proven way to not only shed pounds and reduce belly fat, it’s also been shown to extend lifespan, improve brain health, and even help reduce the risk of chronic diseases like Alzheimer’s and cancer. This healthy eating habit is simple …

Hormones and weight gain: what you need to know

Ah … hormones. If you’re a woman of a certain age (or man, for that matter), you probably have a love/hate relationship with them. When hormones are balanced, you feel calm, centered, and like your true self. Off balance, hormones can throw you into a state of irritation, fatigue, mood swings, and all-around unsteadiness. What’s more, hormones and weight are …