We all know that we’re supposed to eat right and exercise to stay healthy, but when it comes to weight loss, which matters most — diet or exercise? If you want to lose weight, what’s the most important thing you have to do? If you said “burn more calories,” you aren’t alone in this way of thinking. For decades, we’ve …
Do you have a goal to lose 10 pounds? Ten seems like a realistic number—one that should be a reasonable goal when it comes to weight loss. And many of us these days could stand to lose at least 10 pounds, not only for vanity’s sake, but for our overall health and wellness. For those of you who’ve already lost …
Feeling sluggish? Aren’t we all. What with the fast pace of modern life, and the go-go-go mentality in our culture, it’s no wonder we’re all exhausted. We’re living in an information age, which fatigues the mind. And most of us have so many responsibilities, it feels like there’s never enough time to get it all done. We could all use …
Have you been considering a weight-loss program, but aren’t sure which one to choose? Commercial weight-loss programs have been around forever, but do they really work? These days, more advanced weight-loss programs are able to offer a higher degree of personalization than those that focus on counting points or calories. These programs, known as medical weight loss programs, are supervised …
How much water do you drink each day? Is it enough? These questions are important to consider if you’re serious about losing weight. Why? Because proper hydration is essential for sustainable weight loss and overall health, and being dehydrated over the long term can lead to serious health issues. Most of us don’t drink enough water. We don’t think water …
Do you get enough omega-3 fatty acids in your diet? The importance of omega-3s cannot be emphasized enough. Your body needs them. Your brain needs them. But do you know what they are and how they benefit you? Do you know the best ways to consume them in order to reap maximum benefits? Omega-3 deficiency runs rampant in the American …
We know that chronic inflammation is at the root of nearly all diseases. Heart disease, the biggest killer today, is linked to inflammation. So are obesity and diabetes. Even digestive issues and arthritis are inflammatory disease processes. Lucky for us, there are lots of ways to reduce inflammation that take little effort. Let’s take a look at 6 things you …
You probably don’t want to hear this, but there are foods you’re probably eating that aren’t good for your beauty regimen. Some foods are just really bad for your skin, and many of them are common in the standard American diet. If you want a clear complexion and radiant skin, stop eating these 9 foods and replace them with healthier …
You’ve probably heard of the elimination diet, but have you ever tried one? An elimination diet is one that eliminates certain foods over a period of time, in order for you to discover which foods may be causing reactions in your body. Dietitians in the know have been helping their clients for decades with elimination diets because in most cases, …
Are you ready to integrate a weight-loss plan into your health routine that actually works? Intermittent fasting is a scientifically proven way to not only shed pounds and reduce belly fat, it’s also been shown to extend lifespan, improve brain health, and even help reduce the risk of chronic diseases like Alzheimer’s and cancer. This healthy eating habit is simple …
