more energy

24 foods that can give you more energy

Feeling sluggish? Aren’t we all. What with the fast pace of modern life, and the go-go-go mentality in our culture, it’s no wonder we’re all exhausted. We’re living in an information age, which fatigues the mind. And most of us have so many responsibilities, it feels like there’s never enough time to get it all done. We could all use …

The benefits of medical weight loss

Have you been considering a weight-loss program, but aren’t sure which one to choose? Commercial weight-loss programs have been around forever, but do they really work? These days, more advanced weight-loss programs are able to offer a higher degree of personalization than those that focus on counting points or calories. These programs, known as medical weight loss programs, are supervised …

elimination diet

How to do an elimination diet

You’ve probably heard of the elimination diet, but have you ever tried one? An elimination diet is one that eliminates certain foods over a period of time, in order for you to discover which foods may be causing reactions in your body. Dietitians in the know have been helping their clients for decades with elimination diets because in most cases, …

intermittent fasting benefits

10 benefits of intermittent fasting

Are you ready to integrate a weight-loss plan into your health routine that actually works?  Intermittent fasting is a scientifically proven way to not only shed pounds and reduce belly fat, it’s also been shown to extend lifespan, improve brain health, and even help reduce the risk of chronic diseases like Alzheimer’s and cancer. This healthy eating habit is simple …