How much water do you drink each day? Is it enough? These questions are important to consider if you’re serious about losing weight. Why? Because proper hydration is essential for sustainable weight loss and overall health, and being dehydrated over the long term can lead to serious health issues. Most of us don’t drink enough water. We don’t think water …
So, you’re ready to lose weight. You know some of the carbs in your diet aren’t helping, but giving up carbs completely seems extreme and even unhealthy. Your body needs carbohydrates, but as you can probably guess, not all carbs are created equal. There are simple carbohydrates, and complex carbohydrates. There are processed carbs, and those that exist naturally. Which …
Do you struggle to stay hydrated? Maybe plain old drinking water just isn’t your thing. But we are made of water and we need water — especially if we want to lose weight. Water is essential for detoxification, elimination, a clear mind, and so much more. If you find it difficult to stay hydrated, try these 10 simple tricks to …
Are you struggling to lose weight and searching for help wherever you can find it? Have you taken a good look at what you drink throughout the day? While your beverage choices alone won’t make or break your waistline, choosing healthy ways to hydrate (think more water, less soda) is an important part of any weight-loss plan. And drinking more …
