10 ways to make yourself drink more water

Do you struggle to stay hydrated? Maybe plain old drinking water just isn’t your thing. But we are made of water and we need water — especially if we want to lose weight. Water is essential for detoxification, elimination, a clear mind, and so much more. If you find it difficult to stay hydrated, try these 10 simple tricks to …

best teas for weight loss

The 5 best teas for weight loss

Are you struggling to lose weight and searching for help wherever you can find it? Have you taken a good look at what you drink throughout the day? While your beverage choices alone won’t make or break your waistline, choosing healthy ways to hydrate (think more water, less soda) is an important part of any weight-loss plan. And drinking more …