Healthy lunch ideas for work

Do you struggle to find healthy food at lunchtime? Maybe you get so frustrated and short on time that you wind going out for lunch or worse, picking up fast food. Eating healthy requires planning and dedication. And crafting healthy lunches for work is an art in and of itself. If you’re serious about staying healthy and reaching a healthy …

The benefits of medical weight loss

Have you been considering a weight-loss program, but aren’t sure which one to choose? Commercial weight-loss programs have been around forever, but do they really work? These days, more advanced weight-loss programs are able to offer a higher degree of personalization than those that focus on counting points or calories. These programs, known as medical weight loss programs, are supervised …

Weird weight-loss tips that really work

Do you feel like you’ve tried every weight-loss strategy in the book? Maybe you’ve immersed yourself in the latest fad diet or crazy workout routine only to see no positive results whatsoever. Chances are, you’ve tried a diet pill or some other magic weight-loss plan promising you the world but leaving you sorely disappointed when your measurements and numbers on …

wine for weight loss

Wine for weight loss? Science says yes

Have you ever considered wine as part of your weight-loss diet plan? Most people think alcohol provides empty calories and works as a weight-loss saboteur. In fact, your friend who’s looking to follow a weight-loss plan will probably do her best to skip alcohol altogether, and opt for no-calorie or low-calorie beverages like lemon water or sparkling water. But, science …

Easy ways to be more active every day

Do you want to lead a more active lifestyle? Perhaps you want to lose weight but have no idea where to begin. The truth is, you can easily upgrade your physical (and mental) fitness by getting off your bottom and onto your feet. With a few tips and tricks, you can become more active every day, and decrease your risk …

10 ways to make yourself drink more water

Do you struggle to stay hydrated? Maybe plain old drinking water just isn’t your thing. But we are made of water and we need water — especially if we want to lose weight. Water is essential for detoxification, elimination, a clear mind, and so much more. If you find it difficult to stay hydrated, try these 10 simple tricks to …