Do you struggle to find healthy food at lunchtime? Maybe you get so frustrated and short on time that you wind going out for lunch or worse, picking up fast food. Eating healthy requires planning and dedication. And crafting healthy lunches for work is an art in and of itself. If you’re serious about staying healthy and reaching a healthy …
Do you want to lose weight and get fit, but don’t want to spend hours at the gym? Maybe your schedule is simply too busy to even get to the gym in the first place. If this sounds like you, there’s no need to fret. Long hours working out are a thing of the past. Science shows that shorter, more …
Have you been considering a weight-loss program, but aren’t sure which one to choose? Commercial weight-loss programs have been around forever, but do they really work? These days, more advanced weight-loss programs are able to offer a higher degree of personalization than those that focus on counting points or calories. These programs, known as medical weight loss programs, are supervised …
Do you want to live a long, healthy life? Ever wonder what centenarians do to stay youthful while extending their lifespan? Sure, some variables for longevity are beyond our control. But genetics and external circumstances aside, there are lifestyle habits that support longevity in amazing ways. If you’d like to increase your chances of living a long, healthy life, then …
Do you feel like you’ve tried every weight-loss strategy in the book? Maybe you’ve immersed yourself in the latest fad diet or crazy workout routine only to see no positive results whatsoever. Chances are, you’ve tried a diet pill or some other magic weight-loss plan promising you the world but leaving you sorely disappointed when your measurements and numbers on …
Have you ever considered wine as part of your weight-loss diet plan? Most people think alcohol provides empty calories and works as a weight-loss saboteur. In fact, your friend who’s looking to follow a weight-loss plan will probably do her best to skip alcohol altogether, and opt for no-calorie or low-calorie beverages like lemon water or sparkling water. But, science …
Do you want to lead a more active lifestyle? Perhaps you want to lose weight but have no idea where to begin. The truth is, you can easily upgrade your physical (and mental) fitness by getting off your bottom and onto your feet. With a few tips and tricks, you can become more active every day, and decrease your risk …
Do you struggle to stay hydrated? Maybe plain old drinking water just isn’t your thing. But we are made of water and we need water — especially if we want to lose weight. Water is essential for detoxification, elimination, a clear mind, and so much more. If you find it difficult to stay hydrated, try these 10 simple tricks to …
Losing weight and keeping it off can be a frustrating undertaking. With so many diets and weight-loss plans to choose from, how do you even know where to begin? How do we know what works and what’s just another fad diet trend? Figuring out what’s healthy and effective for weight loss can feel like an impossible feat. But, it can …
Stress: We’re all too familiar with it. Unless you’re doing yoga full-time on a tropical island, chances are, you suffer periods of chronic stress. Stress is the plague of modern life. And for most of us, it’s chronic stress, meaning we suffer its effects over the long term — which takes a major toll on health. Living an altogether stress-free …
