Healthy lunch ideas for work

Do you struggle to find healthy food at lunchtime? Maybe you get so frustrated and short on time that you wind going out for lunch or worse, picking up fast food. Eating healthy requires planning and dedication. And crafting healthy lunches for work is an art in and of itself. If you’re serious about staying healthy and reaching a healthy …

more energy

24 foods that can give you more energy

Feeling sluggish? Aren’t we all. What with the fast pace of modern life, and the go-go-go mentality in our culture, it’s no wonder we’re all exhausted. We’re living in an information age, which fatigues the mind. And most of us have so many responsibilities, it feels like there’s never enough time to get it all done. We could all use …

vitamin D

How much vitamin D do you need (and why it matters)

Do you get enough vitamin D? How do you even know if you’re getting enough? Vitamin D is one of the most essential vitamins for our health. In fact, some healthcare professionals now believe that achieving optimal vitamin D levels is more important than balancing any other hormone. Even in Florida, where many people spend their days under the sun, …

How much protein is too much?

If you’re trying to lose weight, you’ve likely heard about the importance of high-quality protein in your diet. Protein is crucial for a balanced diet because it’s truly a building block of life. Protein helps us build healthy muscles and tissue, and we use its amino acids to carry out nearly every bodily process imaginable. But, how much protein do …