Have you been considering a weight-loss program, but aren’t sure which one to choose? Commercial weight-loss programs have been around forever, but do they really work? These days, more advanced weight-loss programs are able to offer a higher degree of personalization than those that focus on counting points or calories. These programs, known as medical weight loss programs, are supervised …
Are you confused by the latest diet trends? The world of healthy diet plans is vast. With so many opinions out there, it’s hard to know what’s truly healthy and what’s not. Should you be limiting your caloric intake, or merely focus on eating as many nutrient-dense foods as possible? Should you be eating carbs or cutting them out altogether? …
Join any weight-loss group on Facebook and you’re bound to eventually see someone claiming that you don’t need to eat vegetables in order to lose weight or be healthy. For people who don’t like vegetables, this may be welcome news. But is it true? Do you really need to eat vegetables to be healthy? Or is there another way? While …
Do you want to live a long, healthy life? Ever wonder what centenarians do to stay youthful while extending their lifespan? Sure, some variables for longevity are beyond our control. But genetics and external circumstances aside, there are lifestyle habits that support longevity in amazing ways. If you’d like to increase your chances of living a long, healthy life, then …
Are you ready to lose weight? Many people seeking weight loss tend to focus on increasing their exercise but aren’t really sure what to eat. Chances are, you’re eating diet foods that aren’t really good for your weight — or your overall health. If this is you, you’re not alone. Figuring out your ideal diet is a tricky subject. Modern …
