exercise weight gain

10 reasons you’re gaining weight even though you’re exercising

Have you been working out like crazy because you’re determined to lose weight? Maybe you’ve finally hit your exercise groove only to find the numbers on your bathroom scale aren’t budging. Or worse yet, are those numbers getting bigger? The exercise-weight gain equation is a mysterious one, but we’re going to clear things up. It’s not unusual to gain weight …

exercise more

16 ways to motivate yourself to exercise more

Do you struggle to get yourself to the gym? Or maybe you want to exercise more, but the thought of working out in front of other people fills you with dread? Making time for more physical activity in your life is important — so many of us spend too much time sitting in cars, on couches, or in desk chairs. …

benefits of walking

Benefits of walking for weight loss

How often do you go for a walk? Chances are, you spend more time on wheels than you do on foot. The automobile is most likely your preferred method of transport. But, what if you you tried getting from point A to B on foot? How much better might you feel? How much more connected to yourself, to nature, and …

Easy ways to be more active every day

Do you want to lead a more active lifestyle? Perhaps you want to lose weight but have no idea where to begin. The truth is, you can easily upgrade your physical (and mental) fitness by getting off your bottom and onto your feet. With a few tips and tricks, you can become more active every day, and decrease your risk …

benefits of exercise

11 benefits of exercise other than weight loss

When we think of exercise, many of us associate it with losing weight or preventing weight gain. And it’s true that exercise is an important part of any weight-loss strategy. But it’s also so much more. Even once you’ve hit your goal weight, the benefits of exercise are well worth continuing to make it part of your daily routine. Take …