non-scale victories

The importance of non-scale victories

When you seriously commit to losing weight, you’ll find many benefits follow — benefits that go beyond the numbers on your scale. These additional benefits are known as non-scale victories. And they’re different for everyone. Maybe you finally fit into that favorite dress you wore 10 years ago, or you’ve noticed an improvement in your complexion. We cannot underestimate the …

benefits of walking

Benefits of walking for weight loss

How often do you go for a walk? Chances are, you spend more time on wheels than you do on foot. The automobile is most likely your preferred method of transport. But, what if you you tried getting from point A to B on foot? How much better might you feel? How much more connected to yourself, to nature, and …