Join any weight-loss group on Facebook and you’re bound to eventually see someone claiming that you don’t need to eat vegetables in order to lose weight or be healthy. For people who don’t like vegetables, this may be welcome news. But is it true? Do you really need to eat vegetables to be healthy? Or is there another way? While …
The health risks of sitting too long
You may have heard recent reports claiming that sitting is the new smoking. Could a simple act — one that our bodies naturally do — be as bad as the unnatural act of inhaling smoke into our lungs? It seems far fetched, but it turns out there’s reason to believe sitting really is the new smoking. Continue reading to find …