Call: (727) 754–7880 Free Weight Loss Consultation $99 New Patient Special
Call: (727) 754–7880 Free Weight Loss Consultation $99 New Patient Special
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Is diet or exercise more important than weight loss?

We all know that we’re supposed to eat right and exercise to stay healthy, but when it comes to weight loss, which matters most — diet or exercise? If you want to lose weight, what’s the most important thing you have to do? If you said “burn more calories,” you aren’t alone in this way of thinking. For decades, we’ve …

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Does exercise really lead to weight loss?

Are you exercising regularly, but not losing weight? Many of us commit to intense workout routines, only to find the numbers on the bathroom scale stay the same. We may even gain a few pounds, which seems counterproductive to our health and weight-loss goals. If your primary reason for working out is to lose weight, you may be surprised to …

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Categories

  • Health & Wellness
  • Nutrition
  • Weight Loss

Recent posts

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  • Is diet or exercise more important than weight loss?

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  • Weight loss
    • Weight loss and health optimization
    • Our metabolic reset program
    • Advanced DNA testing
    • ProLon fasting mimicking diet
    • Motivation and support
    • Maintenance for life
  • New Patients
  • Restart Consultation
  • About us
  • Real Patient Reviews
  • Resources
    • Patient portal
    • Blog
    • FAQs
  • Contact