We all know that we’re supposed to eat right and exercise to stay healthy, but when it comes to weight loss, which matters most — diet or exercise? If you want to lose weight, what’s the most important thing you have to do? If you said “burn more calories,” you aren’t alone in this way of thinking. For decades, we’ve …
Are you exercising regularly, but not losing weight? Many of us commit to intense workout routines, only to find the numbers on the bathroom scale stay the same. We may even gain a few pounds, which seems counterproductive to our health and weight-loss goals. If your primary reason for working out is to lose weight, you may be surprised to …
