benefits of collagen

The health benefits of collagen — and 8 collagen-rich foods you should be eating

If you follow current health trends, you’ve probably seen collagen protein powders and collagen supplements at the grocery store or advertised online. There’s good reason for collagen’s surge in popularity: it offers myriad health benefits you’re probably not aware of. The most well-known benefit of collagen is its role in promoting supple, glowing skin. Collagen has become a go-to beauty …

best teas for weight loss

The 5 best teas for weight loss

Are you struggling to lose weight and searching for help wherever you can find it? Have you taken a good look at what you drink throughout the day? While your beverage choices alone won’t make or break your waistline, choosing healthy ways to hydrate (think more water, less soda) is an important part of any weight-loss plan. And drinking more …