Call: (727) 754–7880 Free Weight Loss Consultation $99 New Patient Special
Call: (727) 754–7880 Free Weight Loss Consultation $99 New Patient Special
Image Image Image Image
  • Our weight-loss program
    • Weight loss and health optimization
    • Our metabolic reset program
    • Advanced DNA testing
    • ProLon fasting mimicking diet
    • Motivation and support
    • Maintenance for life
  • New Patients
  • Returning Patients
  • About us
    • Neisa I. Diaz, M.D.
    • Real Patient Reviews
  • Patient Resources
    • Patient Portal
    • Blog
    • FAQs
    • Leave Your Review
  • Contact
    • Click to Call: (727) 754–7880

Is diet or exercise more important than weight loss?

We all know that we’re supposed to eat right and exercise to stay healthy, but when it comes to weight loss, which matters most — diet or exercise? If you want to lose weight, what’s the most important thing you have to do? If you said “burn more calories,” you aren’t alone in this way of thinking. For decades, we’ve …

Read More
anti-inflammatory foodscaloriesexercisehormonesinflammation

The benefits of omega-3 for health and weight loss

Do you get enough omega-3 fatty acids in your diet? The importance of omega-3s cannot be emphasized enough. Your body needs them. Your brain needs them. But do you know what they are and how they benefit you? Do you know the best ways to consume them in order to reap maximum benefits? Omega-3 deficiency runs rampant in the American …

Read More
anti-inflammatory foodshealthy fatshormonesinflammationomega-3sstress
chronic-inflammation

Why chronic inflammation and weight go hand in hand

Does losing weight and keeping it off seem an impossible feat? Maybe you’ve tried following a Paleo diet, working out more, or strictly counting your carbs. And yet, those pounds just continue to stick to your body. For many people, lasting weight loss requires addressing underlying health issues — one of which is chronic inflammation. If you’re suffering from chronic …

Read More
anti-inflammatory foodsfeaturedintermittent fastingstress

Categories

  • Health & Wellness
  • Nutrition
  • Weight Loss

Recent posts

  • Healthy lunch ideas for work
  • The #1 barrier to weight loss
  • The importance of non-scale victories
  • The emotional elements of weight loss
  • Is diet or exercise more important than weight loss?

Tags

anti-inflammatory foods antioxidants appetite calories cancer carbohydrates cardio cravings digestion DNA emotional eating energy exercise featured food sensitivities glycemic index goals healthy diet healthy fats healthy foods healthy habits hormones hydration inflammation insulin intermittent fasting Interval training Leaky gut low-carb low-fat macronutrients Mediterranean diet metabolism omega-3s Processed foods protein skin health sleep strength training stress Sugar tea vitamin D weight loss wrinkles

  • Free Weight Loss Consult
  • Click to Call: (727) 754–7880
  • Free Weight Loss Consult
  • Click to Call: (727) 754–7880
WEIGHT LOSS PATIENT PORTAL

© 2018 Elite Physique Weight Loss Center. All rights reserved.

Elite Physique Terms & Conditions | Privacy Policy

SITE POWERED BY AGENCY–H

 

© 2018 Elite Physique All rights reserved.   Privacy Policy

SITE BY
AGENCY H
  • Weight loss
    • Weight loss and health optimization
    • Our metabolic reset program
    • Advanced DNA testing
    • ProLon fasting mimicking diet
    • Motivation and support
    • Maintenance for life
  • New Patients
  • Restart Consultation
  • About us
  • Real Patient Reviews
  • Resources
    • Patient portal
    • Blog
    • FAQs
  • Contact