We all know that we’re supposed to eat right and exercise to stay healthy, but when it comes to weight loss, which matters most — diet or exercise? If you want to lose weight, what’s the most important thing you have to do? If you said “burn more calories,” you aren’t alone in this way of thinking. For decades, we’ve …
Do you get enough omega-3 fatty acids in your diet? The importance of omega-3s cannot be emphasized enough. Your body needs them. Your brain needs them. But do you know what they are and how they benefit you? Do you know the best ways to consume them in order to reap maximum benefits? Omega-3 deficiency runs rampant in the American …
Does losing weight and keeping it off seem an impossible feat? Maybe you’ve tried following a Paleo diet, working out more, or strictly counting your carbs. And yet, those pounds just continue to stick to your body. For many people, lasting weight loss requires addressing underlying health issues — one of which is chronic inflammation. If you’re suffering from chronic …
