We know that chronic inflammation is at the root of nearly all diseases. Heart disease, the biggest killer today, is linked to inflammation. So are obesity and diabetes. Even digestive issues and arthritis are inflammatory disease processes. Lucky for us, there are lots of ways to reduce inflammation that take little effort. Let’s take a look at 6 things you …
If you follow current health trends, you’ve probably seen collagen protein powders and collagen supplements at the grocery store or advertised online. There’s good reason for collagen’s surge in popularity: it offers myriad health benefits you’re probably not aware of. The most well-known benefit of collagen is its role in promoting supple, glowing skin. Collagen has become a go-to beauty …
Join any weight-loss group on Facebook and you’re bound to eventually see someone claiming that you don’t need to eat vegetables in order to lose weight or be healthy. For people who don’t like vegetables, this may be welcome news. But is it true? Do you really need to eat vegetables to be healthy? Or is there another way? While …
How often do you go for a walk? Chances are, you spend more time on wheels than you do on foot. The automobile is most likely your preferred method of transport. But, what if you you tried getting from point A to B on foot? How much better might you feel? How much more connected to yourself, to nature, and …
Do you want to live a long, healthy life? Ever wonder what centenarians do to stay youthful while extending their lifespan? Sure, some variables for longevity are beyond our control. But genetics and external circumstances aside, there are lifestyle habits that support longevity in amazing ways. If you’d like to increase your chances of living a long, healthy life, then …
Do you feel like you’ve tried every weight-loss strategy in the book? Maybe you’ve immersed yourself in the latest fad diet or crazy workout routine only to see no positive results whatsoever. Chances are, you’ve tried a diet pill or some other magic weight-loss plan promising you the world but leaving you sorely disappointed when your measurements and numbers on …
Have you ever considered wine as part of your weight-loss diet plan? Most people think alcohol provides empty calories and works as a weight-loss saboteur. In fact, your friend who’s looking to follow a weight-loss plan will probably do her best to skip alcohol altogether, and opt for no-calorie or low-calorie beverages like lemon water or sparkling water. But, science …
Do you want to lead a more active lifestyle? Perhaps you want to lose weight but have no idea where to begin. The truth is, you can easily upgrade your physical (and mental) fitness by getting off your bottom and onto your feet. With a few tips and tricks, you can become more active every day, and decrease your risk …
Do you struggle to stay hydrated? Maybe plain old drinking water just isn’t your thing. But we are made of water and we need water — especially if we want to lose weight. Water is essential for detoxification, elimination, a clear mind, and so much more. If you find it difficult to stay hydrated, try these 10 simple tricks to …
Are you ready to lose weight? Many people seeking weight loss tend to focus on increasing their exercise but aren’t really sure what to eat. Chances are, you’re eating diet foods that aren’t really good for your weight — or your overall health. If this is you, you’re not alone. Figuring out your ideal diet is a tricky subject. Modern …
