Do you know anyone who doesn’t struggle with their weight? Most of us have weight issues to some degree, especially as we get older. And if we’re trying to lose weight, it may very well seem an impossible feat. But here’s a little secret: Weight loss is about much more than counting calories or increasing your cardio. More and more research is revealing that the secret to weight loss may lie in DNA testing.
The truth is, millions of people struggle with their weight. And for decades we believed the solution was simply about calories — burn more than you take in. Today, however, we’re learning that the inner workings of weight management have much to do with your unique genetic expression. So, don’t feel bad if you’ve struggled for years with your weight. It isn’t necessarily a matter of discipline or willpower!
DNA testing for weight loss
A DNA test can reveal several genetic tendencies regarding weight loss and weight gain, and it can help you understand why you’ve struggled for so long to lose weight. Genetic factors account for as much as 70 percent of a person’s susceptibility to obesity — so no wonder it can be a struggle to lose weight without this information!
We all have different genetic variants, and DNA testing can show you whether your genetic profile makes weight loss more difficult, or makes you more likely to regain weight after you’ve lost it.
DNA testing also reveals factors that show how your metabolism works for you (or doesn’t) when it comes to weight loss. It gives you insight into hormone function (or malfunction), which might be sabotaging your weight-loss efforts. If you don’t have enough of a specific hormone — one that helps the body turn fat into energy — losing weight will be that much more difficult.
Your genes and dietary fats
Long gone are the days of avoiding all dietary fats. Now we know healthy fats actually support weight loss. Monounsaturated fats and omega-3 fatty acids are known to be good fats, whereas trans fats are bad for you. But again, it’s not so black and white because we all have a unique body chemistry.
For example, saturated fats aren’t every body’s best friend. Some people carry genetic variants that make them more sensitive to saturated fat. Some of us can enjoy cheese and other dairy products like yogurt and still lose weight. For others, these saturated fats will inhibit weight loss.
When it comes to unsaturated fats, once again, we’re all going to respond in our own unique way. Our bodies naturally process and store these fats within the body in different ways. Depending upon your genes, you might hold onto these fats to a larger degree than your friend or spouse would. So, you might not want to include a lot of these in your diet, while someone else might. But how would you know without a DNA test?
DNA testing and vitamins
We are not a one-size-fits-all species. As such, the vitamins and supplements we need will be different from our neighbor. You won’t truly know which vitamins and supplements your body needs without testing. You might be deficient in certain nutrients, but perfectly fine with others. Plus, you don’t want to overdo a vitamin or supplement if your body contains plenty of them.
While DNA testing won’t tell you whether your body is deficient in certain nutrients, it will tell you if you have genes associated with certain nutrient deficiencies. And that can allow you to develop a vitamin and supplement plan that’s truly personalized to your body’s needs.
Genetic variants and cravings
We all have different appetites and cravings. A DNA test might reveal why you have such a strong craving for certain foods while being repulsed by others. It may just show you why your appetite for a favorite food makes it nearly impossible to eat a fist-sized portion of it.
Certain genetic variants could explain your sweet tooth, your tendency to overeat, and why you simply can’t resist particular foods and drinks. By gaining knowledge about yourself, you’ll be able to make small changes in your eating habits, and arm yourself with practical solutions for overcoming your most challenging cravings and eating behaviors.
Your genes and ideal exercise types
DNA testing can reveal just which types of exercise and physical activities will help you burn fat and lose weight, and which ones may not provide the results you’re looking for. Believe it or not, like diet, exercise is not a one-size-fits-all solution either. A consistent strength-training routine will promote weight loss for some, while others will need more endurance exercise. Once you learn what works for you, sticking to a custom-made exercise routine will be that much easier, as you’ll know positive results are coming!
As you can see, the world of weight loss is a complicated thing! But the pieces of your body’s puzzle will more readily fit together once you discover your DNA’s inner workings. Enjoy the process of gaining such wonderful self-knowledge. It will make your weight loss efforts that much more fun and interesting!
Need help with your health and weight-loss goals? At Elite Physique, we believe an equal balance of nutrition, activity, rest, and confidence is the foundation for achieving a healthier you. We offer advanced testing, including DNA testing, to formulate a weight-loss program that meets your body’s specific needs. Contact us today for your free consultation!