Healthy lunch ideas for work

Do you struggle to find healthy food at lunchtime? Maybe you get so frustrated and short on time that you wind going out for lunch or worse, picking up fast food. Eating healthy requires planning and dedication. And crafting healthy lunches for work is an art in and of itself. If you’re serious about staying healthy and reaching a healthy …

exercise more

16 ways to motivate yourself to exercise more

Do you struggle to get yourself to the gym? Or maybe you want to exercise more, but the thought of working out in front of other people fills you with dread? Making time for more physical activity in your life is important — so many of us spend too much time sitting in cars, on couches, or in desk chairs. …

Easy ways to be more active every day

Do you want to lead a more active lifestyle? Perhaps you want to lose weight but have no idea where to begin. The truth is, you can easily upgrade your physical (and mental) fitness by getting off your bottom and onto your feet. With a few tips and tricks, you can become more active every day, and decrease your risk …

10 ways to make yourself drink more water

Do you struggle to stay hydrated? Maybe plain old drinking water just isn’t your thing. But we are made of water and we need water — especially if we want to lose weight. Water is essential for detoxification, elimination, a clear mind, and so much more. If you find it difficult to stay hydrated, try these 10 simple tricks to …

benefits of exercise

11 benefits of exercise other than weight loss

When we think of exercise, many of us associate it with losing weight or preventing weight gain. And it’s true that exercise is an important part of any weight-loss strategy. But it’s also so much more. Even once you’ve hit your goal weight, the benefits of exercise are well worth continuing to make it part of your daily routine. Take …

eat less sugar

13 ways to eat less sugar

If you want to do something dramatically beneficial for your health, eat less sugar. Sugar is harmful to our health in so many ways. It decays our teeth. It leads to obesity and type 2 diabetes. Cancer cells love sugar, which makes them multiply. Even heart disease is linked to sugar consumption. Not too mention the way sugar makes you …

sitting too long

The health risks of sitting too long

You may have heard recent reports claiming that sitting is the new smoking. Could a simple act — one that our bodies naturally do — be as bad as the unnatural act of inhaling smoke into our lungs? It seems far fetched, but it turns out there’s reason to believe sitting really is the new smoking. Continue reading to find …