more energy

24 foods that can give you more energy

Feeling sluggish? Aren’t we all. What with the fast pace of modern life, and the go-go-go mentality in our culture, it’s no wonder we’re all exhausted. We’re living in an information age, which fatigues the mind. And most of us have so many responsibilities, it feels like there’s never enough time to get it all done. We could all use …

The benefits of medical weight loss

Have you been considering a weight-loss program, but aren’t sure which one to choose? Commercial weight-loss programs have been around forever, but do they really work? These days, more advanced weight-loss programs are able to offer a higher degree of personalization than those that focus on counting points or calories. These programs, known as medical weight loss programs, are supervised …

vitamin D

How much vitamin D do you need (and why it matters)

Do you get enough vitamin D? How do you even know if you’re getting enough? Vitamin D is one of the most essential vitamins for our health. In fact, some healthcare professionals now believe that achieving optimal vitamin D levels is more important than balancing any other hormone. Even in Florida, where many people spend their days under the sun, …

How much protein is too much?

If you’re trying to lose weight, you’ve likely heard about the importance of high-quality protein in your diet. Protein is crucial for a balanced diet because it’s truly a building block of life. Protein helps us build healthy muscles and tissue, and we use its amino acids to carry out nearly every bodily process imaginable. But, how much protein do …

benefits of collagen

The health benefits of collagen — and 8 collagen-rich foods you should be eating

If you follow current health trends, you’ve probably seen collagen protein powders and collagen supplements at the grocery store or advertised online. There’s good reason for collagen’s surge in popularity: it offers myriad health benefits you’re probably not aware of. The most well-known benefit of collagen is its role in promoting supple, glowing skin. Collagen has become a go-to beauty …